What can I do to feel better?

You might be able to avoid heartburn by making some changes in your lifestyle. The box below lists some tips on how to prevent heartburn.

Tips on preventing heartburn

• Place 6- to 9-inch blocks under the legs at the head of your bed to raise it.
• Try to eat at least 2 to 3 hours before lying down. If you take naps, try sleeping in a chair.
• If you smoke, quit.
• Lose weight if you're overweight.
• Don't overeat.
• Eat high-protein, low-fat meals.
• Avoid tight clothes and tight belts.
• Avoid foods and other things that give you heartburn.